2026-04-23 WoD

WARM
400m run
2x
{
1 min airdyne
spidermans
box stepups
inchworms
}

MAIN

A. 5 rounds, each on 2 min mark
{
30s amrap ring rows (subbing for pullups)
}
15/round x 5 rounds = 75

B. 20 min AMRAP
{
1 block run
20 DB BoxStepUp 1x25#, 20"
20 situp (Rx was 10 T2B)
15 cal Airdyne
}
4 rounds + 31