2026-04-02 WoD

 //Subbing movements due to injury

WARM
200m run
2x
{1 min row
2 spiderman
10 good mornings
10 banded OHPress
30s bar hang
}

MAIN

A. 8 rounds for time. Each round has 2 min cap. 1 min rest mandatory between rounds
{
300m (1 block) run
15 situps (Rx was DBPushJerk)
1 min rest
}
Time: l8:45

B. 2 rounds, not for time
{
1 min bar hang
1 min/side pigeon stretch
}