WARM
400m run
std warmup
deadlift drills
MAIN
A. 5x3 Deadlift at ~70%, each set on 2min mark
warm: 8x95, 6x135, 3x185, 3x225, 2x255
main: 2x3x255, 3x3x275 (70% of 365, 392, respectively)
B. 14 min AMRAP
{
1 block run
15 KBS 35# (subbed for PushPress)
15 box jump 20"
}
5 rounds + 10 KBS
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