2026-04-06 WoD

WARM
200m run
2x
{
10 cossack squats
10 barbell tempo squats
10 barbell good mornings
2 inchworm
1 min airdyne
}

MAIN

A. 5x3 Backsquat, 33x1 tempo, 65% weight (for me = 195)
warm: 5x45, 5x95, 5x135, 3x185
mains 2x3 at 185#, 3x3 @ 195#

B. For time (all movements modified due to injury)
{
50 backsquat 95# (was wallballs)
35 situps (was T2B)
50 box stepups 20" (was boxjumps)
35 situps (was T2B)
50 backsquat 95# (was wallballs)
}
time: 9:58