2026-04-20 WoD

WARM
200m run
std warmup

MAIN

A. 4 rounds, each on 3min mark
{
10 KB goblet lunge
10 KB gorilla row
10 KB goblet lunge
}
weights: 26, 26, 35, 35 

B. 4 rounds, each a 3 min AMRAP, with 2 min rest b/t
{
1 long block run buy-in
10 ring rows (Rx was pullups)
20 banded flys (Rx was pushups)
30 AirSquats
}
80, 85, 90, 113 reps

C. 2 rounds, not for time
{
15 strict situps
15 ab pulses
}