WARM
400m run
std warmup
MAIN
//once again, subbing several movements for alternatives
A. 4 AMRAPs, 3min each, last one 4min, with 1 min rest between each
{
30s HSHold (was 5 wallwalks)
20 HangingKneeTuck (was T2B)
max BoxJumpOver 24" for remaining time
}
BJO: 20, 20, 22, 30
B. 2 min couch stretch
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