2026-04-03 WoD

WARM
200m run
std warmup
2x20 SU

MAIN

A. 5 rounds, reps shown below, for time
{
150, 120, 90, 60, 30 SU
50, 40, 30, 20, 10 DBSquat (some goblet, some front-rack) 1x35#
}
time: 14:39? IIRC? forgot to write it down

B. 2 rounds, not for time
1 min foam roll
1 min amrap situps (25, 30)