2026-04-29 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, each for time, each on 4min mark
{
2 block run
10 DBLunge (2x25#) (subbed for burpees)
20 situps (subbed for 11 Hanging Knee Raise)
}
Times: 2:25-2:40 each. didn't write them down

B. 3 rounds, not for time
{
20s DBGluteBridge with band, 25#
10 elevated heel gobletsquat 25#
}