//back squat felt pretty strong on Friday - figured I'd come in and try to PR, which I did!
WARM
2 min Row
std warmup
A. Work to a heavy BackSquat
10x45, 9x95, 8x135, 6x185, 4x225
2x255, 1x275, 1x295, 1x315 (PR!)
B. Superset w first half of (A)
4x1 HSHold
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