2026-04-24 WoD

WARM
400m run
spidermans
good mornings w 45#bb
inchworms
walking lunges
cossack squats

MAIN

A. 5 rounds, each on 2 min mark
{
3 back squat (subbing for CJ's, because of shoulder injury)
}
was supposed to be ~7/10 effort, but I did:
3x185, 3x205, 3x225, 3x245, 3x265
(from 62% to 88% of ORM)

B. For time, 20 min cap (again, subbing movements)
{
3 block run buy-in
21 BackSquat 135
63 KBS 35#
15 BackSquat 135
42 KBS 35#
9 BackSquat 135
27 KBS 35#
}
Time: 11:00