2026-04-21 WoD

WARM
std warmup
2x1min row

MAIN

A. 5 sets, each on the 2 min mark.
{
3 deadlifts, somewhere around 70% (which for me would be 255 - I went lighter due to injury)
}
185, 185, 305, 225, 225

B. "Diane" - 21-15-9 (I scaled both movements)
27cal Row buy-in (not normally part of Diane)
{
Deadlift 185# (Rx was 225#)
HSHold (Rx was HSPU) - 90s, 60s, 30s
}
time: 10:30