2026-04-09 WoD

WARM
400m run
1 block run
1 min row
std warmup
back squat 5x45, 5x95

MAIN

//both A and B I subbed heavier back squats for what were originally CJ's (A), or FrontSquats and PowerCleans (B)

A. 3 BackSquat, every 90s, 8 rounds, moderate weight (I started lightish and then added every 2 sets
warm: 5x135, 2x185
main: 2x185, 2x205, 2x225, 2x245

B. 3 sets, each a 4min AMRAP. 2min b/t
{
100 SU (Rx was 75 DU)
15 BackSquat 135#
100 SU (Rx was 75 DU)
AMRAP BackSquats for remaining time (which is the score)
}
Score: 10, 15, 20

So in all, 12 back squats averaging ~200#; 90 backsquats at 135