KP's Crossfit Blog

Wednesday, February 25, 2026

2026-02-25 WoD

//nursing injury so just came in to do some light work

A. 10 min Airdyne

B. 10 min Row

Posted by KimPallister at 6:09 PM

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Labels: Airdyne, Row

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I started Crossfit back in June 2011. In December 2011, I started using blogger as a tool to track progress & workout details. I also occasionally post crossfit-related thought pieces.

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KimPallister

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