2026-02-18 WoD

WARM
400m run
1 min row
std warmup
snatch drills

MAIN

A. (pre-game) 4 rounds for quality
{
1 snatch pull to pockets
1 snatch high pull
2 PowerSnatch
}
65#, 75#, 85#, 95#

B. 10 min EMOM
2 PowerSnatch 95# (Rx was 3 reps, a bit lighter, but I wanted to do 95#)

C. 7 rounds, each for time, 1 min rest b/t sets
{
7 BoxJump 20" (Rx was 24)
14 KBS 53#
50 SU (Rx was 28 DU)
}
times: 1:08, 1:09, 1:05, 1:04, 1:06, 1:09, 1:09