2026-02-20 WoD

//worked in the deadlifts I missed yesterday, then scaled the main part of the workout
WARM
400m run
2 spiderman
2 inchworm
5 OHPress 45#
5 FrontSquat 45#
5 Good mornings 45#
3 pullups
3 ring dips

MAIN

A. (makeup for thurs) 5x3 Deadlifts at 70%. Rounds on 1.5min mark
warm: 5x95, 5x135, 4x185,
main: 5x3x205 (actually 68% of my 300# stretch goal, and  72% of my goal of 285)

B. (superset w A) 5x3 OHPress at 65%
warm: 5x65#
main: 5x3x75# (65% of 115#)

C. For time, 15 min cap
{
15 GobletSquat 53#
20 pullups (Rx was 30)
15 Thruster 75# (Rx was 95#)
1 min rest

15 GobletSquat 53#
10 C2B pullups (Rx was 20)
15 Thruster 75# (Rx was 95#)
1 min rest

15 GobletSquat 53#
5 RingMU (Rx was 10 BarMU)
15 Thruster 75# (Rx was 95#)
1 min rest
}
time: 12:40 (1st round: 2:50, 2nd round 3:05, 3rd round 4:45)