2026-02-23 WoD

 //shoulder pretty messed up, so just did my backsquat cycle and skipped rest of workout.

WARM
std warmup

MAIN

A. 5x5 BackSquat at 75%
warm: 8x45, 8x95, 6x135, 4x185
main: 1x5x205, 4x5x225

B. 3x5, per arm, various types of shoulder rotation with band