2026-02-16 WoD

WARM
200m run
1 min row
std warmup

MAIN

A. warm up to a moderate backsquat, then do 5x3 at 70%
warm: 5x45, 5x95, 5x135, 5x185
main: 1x3x205, 4x3x215 (72% of 300, which is my stretch goal. 75% of goal of 285

B. 12 min AMRAP. progress though ascending ladder shown below. Score is total reps
{
10,20,30,40, 50... AirSquats
5,10,15,20,25... OneArmDevilsPress 35#
}
Score 215 (Finished 10,20,30,40, then 50 AirSquats and 15 Devils press)

C. 500m row