//drop-in hyrox class at The Strip Crossfit in LV.
WARM
400m run
std warmup
MAIN
A. For time, 40min cap
{
1000m run
90 Lunges 45#plate
800m run
70 Thruster 25#plate (Rx was 45#, which I did for first 10 before scaling
600m run
50 burpees to plate
400m run
}
time: 28:14
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