2026-02-21 WoD

WARM

2 min Airdyne
std warmup
clean drills

MAIN

A. Partner workout. 10 min AMRAP
{
Partner 1: 10 cal Airdyne, Partner 2 rest.
10 syncro burpees
Partner 2: 10 cal Airdyne, Partner 1 rest.
10 syncro burpees
}
I did 5 rounds, partner did 4

5 min rest/transition

B. Partner workout. you go, I go. 20 min AMRAP. 2-4-6-8-10, then back to 2-4-...
{
Pushup
AirSquat
PowerClean 135# (That was Rx+, Rx was 95#)
}
Did
2-4-6-8-10-2-4 before tweaking something in my shoulder, then stopped the cleans
6-8-10-2-4 with pushup/airsquat only (partner still did cleans though)