//still nursing shoulder, so did my deadlift deload week and skipped the wod (which involved pullups, burpees, etc)
WARM
400m run
1 min Airdyne
std warmup
MAIN
A. Prescribed was 5x5 Deadlift at 75%. 75% of 375 = 281. 75% of 400 = 300. I kind went a bit lower for first couple sets, then added.
warm: 10x95, 8x135, 6x185, 5x225
main: 3x4x275, 1x4x285, 1x4x300
B. 5 min Airdyne
Tuesday, February 24, 2026
2026-02-24 WoD
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