2026-02-12 Travel Workout

 //drop-in again at local CF box

WARM

1 min Airdyne
std warmup

MAIN

A. Work to 4x8 Deadlift at ~60-70% (I did more like 50%)
warm: 8x95, 8x135
main: 4x8x185

B. Work to a 4x8 OHPress at 60%
warm: 1x8x45
main: 4x8x65#

C. For time
{
100-80-60-40-20 SU
50-40-30-20-10 Abmat Situps
5-4-3-2-1 Wallwalk
}
17:25