//travelling rest of week, so did some variant of strength cycle for OHPress & Deadlift
WARM
400m run
1 min row
std warmup
MAIN
A. Work to 5x1@90% deadlift (my own programming at tail end of cycle)
warm: 10x95, 8x135, 6x185, 4x225, 3x255, 2x275, 2x305
main: 5x1x325 (just under 90% of 365)
B. work to 5x3@60% OHPress (deload week)
warm: 1x5x45#
main: 5x3x75#
Tuesday, February 10, 2026
2026-02-10 WoD
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