2026-02-02 WoD

WARM
400m run
std warmup (with a lot of banded squats, cossacks, etc)

MAIN

A. 5x2 BackSquat at 80-82% of ORM
warm: 8x95, 6x135, 4x185, 3x205, 2x225
main: 2x2x225, (added 5's), 3x2x235
My prev PR was 285, but more recent has been around 265. 235 = 82% of 285, or 89% of 265. 
Or, 235 is 78% of 300#, which is maybe my stretch goal

B. 5 rounds for time
{
15 cal airdyne (2 rounds) or SkiErg (3 rounds) - Rx was 20
50' DBFrontRackLunge 2x30# :(Rx was 50#)
}
17:15