202-02-05 WoD

 //Did makeup for missing strength cycle on Deadlift and OH

WARM
400m run
1min row
std warmup
deadlift drills

MAIN

A. Work to 80%ish ORM, then 5x2 Deadlift @ 82%, every 2.5min.  365*82% = 300#
warm: 95x10, 135x8, 185x6, 225x4, 255x3, 275x2
main: 2x2x295, 3x2x300

B. Work to 80%ish ORM, then 5x2 OHPress @ 75%, every 2.5min.  125*.75 = 95
warm: 65x5, 75x4, 85x3
main: 95x2x4, 100x2x1