2026-03-08 WoD

 //Travelling rest of this week, so tried to guess ahead at what the BackSquat on OHPress cycle for this week will be, and did those. Last week was 5x4x75%, so I guessed 5x3x80%

WARM
200m run
std warmup

MAIN

A. 5x3 BackSquat at 80% (80% of 300 target is 240#)
warm: 10x45, 10x95, 8x135, 6x185, 4x225
main: 5x3x245#

B. 5x3 OHPress at 80% (80% of 115 should have been 92#. I went a bit lighter as shoulder still recovering)
warm: 5x45#, 4x65#
main: 4x3x85#