//went in to do PR attempt for our BackSquat cycle. Skipped the wod afterward as it was all stuff that'd aggravate my shoulder.
WARM
400m run
1 min Airdyne
1 min Row
90-90's
banded walks
banded goblet squats
banded glute bridges
MAIN
A. Build to a 1RM BackSquat
10x45, 10x95, 8x135, 6x185, 4x225, 1x255, 1x285(tied PR), 1x300 (PR)
B. foam roll for 2 min
Monday, March 23, 2026
2026-03-23 WoD
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