//drop-in at Southpark Crossfit here in SF so I could get my DL cycle in
WARM
std warmup
800m run
750m row
MAIN
A. 5x2 Deadlift at 80%
warm: 10x95, 8x135, 6x185, 225x4, 255x4, 275x3
main: 305x3, 315x2, 315x1(failed second rep), 305x2
B. Pullup work
3x3 kipping pullup
1 RingMU
C. 2x5 HangingLegRaise
Wednesday, March 11, 2026
2026-03-11 WoD
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