2026-03-24 WoD

 //Hit a PR yesterday, but knew I wouldn't today on OHPress attempt, due to my problematic shoulder. Nevertheless I tried, and probably made it worse. Dumb.

WARM
400m run
2x
{
5 DBOHPress/side 20#
5 DBBench 2x20#
5 DB Row/side 20#
30s SU
}

MAIN

A. Build to a 1RM (target was 115 or maybe 120. didn't get there)
5x45, 5x65, 4x75, 3x85, 2x95, 1x105, 1x115(failed)

B. 2 rounds, each for time. I scaled all kinds here
{
75 SU (Rx was DU)
15 pushups (Rx was 25)
50 SU (Rx was DU)
15 DBBench 2x25# (rx was 50#)
}
Each around 3min