2026-03-27 WoD

 //skipped the wod today because it was shoulder-heavy, and wanted to use the time for my Deadlift PR attempt. It didn't go well.

WARM
1 min row
KB RDLS
banded AYTs
good mornings
cossack squats
1 min row

MAIN

A. Work to a 1RM deadlift attempt. Start of cycle I hit 255#. Plan was to hit 285 and stretch for 405.
10x45, 10x95, 8x135, 6x185, 4x225, 
3x255, 3x285, 2x315, 1x345,
2x365 (failed both attempts)