2026-03-28 WoD

WARM

3x1min row
std warmup
clean drills

MAIN

//was a partner wod, but did it solo and split reps in half. Also subbed some movements due to shoulder issue

A. For time, 30 min cap
{
500m row
30 FrontSquat 95# (Rx was CJ, of which I did a few but was hurting too much)
500m row
50 T2B
500m row
}
Time: 15:58