2026-03-14 WoD

//back to the gym. Was a partner workout that I did (A) with a partner and (B) solo

WARM
100m run
1000m row
std warmup
200m row

MAIN

A. 10min AMRAP, alternate with partner
{
Partner 1 does 8/side bulgarian split squat w 2x25# DB
Partner 2 holds dumbells
then swap. no dropping DBs
}
5 rounds

B. 30 min AMRAP
{
25 wallball 14# (Rx was 20#)
25 T2B
50 KBS 53#
25 abmat situps
1 block run
}
3 full rounds plus 25 wallball plus 3 T2B