2026-03-03 WoD

WARM
400m run
3x
{
1 min row
8 box stepup
2 inchworm
2 spiderman
8 glute bridge
}

MAIN

A. 5x4 deadlift at 75%
warm: 10x45, 10x95, 8x135, 6x185, 4x225
main: 1x4x275, 1x4x285, 1x4x295, 2x3x300

B. For time. 15-12-9-6-3 of
{
Deadlift 185#
burpee-box-stepover 20" (Rx was burpee boxjump over)
}
9:45