WARM
std warmup
MAIN
//workout was a variant of Cindy, but I subbed KB Deadlifts for pullups, and situps for pushups, due to my shoulder injury.
A. 25min AMRAP.
{
5 KBDeadlift 70#
10 Situp
15 AirSquat
*every 5 rounds 1 min Airdyne
*start with 2 block run
}
17 rounds + 5 KBDL = 515 rep + 3x1min airdyne + 2 block run
Monday, March 30, 2026
2026-03-30 WoD
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