//Had another go at my deadlift today. Probably too soon since friday, but shoulder preventing me from doing much else.
WARM
5 min airdyne
good mornings
MAIN
A. Work to a heavy deadlift.
9x95, 8x135, 7x185, 6x225,
5x255, 4x285, 3x315,
1x345,
1x365(failed),
1x360(5# pr over start of cycle)
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