2025-07-30 WoD

WARM
std warmup

MAIN

A. Benchpress: 2x10@70%, 2x7@75%,2x4@80%, 1x85#
warm: 5x45, 5x95
main: 1x7@125(fail), 1x10@115, 2x6x125, 2x4x135, 1x2x145 

B. 15min AMRAP
{
4 T2B
8 Pushup
12 BoxJumpOver 24"
* 500m row at 5 and 10 min mark
}
7 rounds + 6 reps