2025-07-24 WoD

WARM
200m run
std warmup
1 min airdyne

MAIN

A. 10 min AMRAP Benchpress, sets of 3 at 70%
warm: 10x45, 5x95, 4x115, 3x135
main: 12x3x135 (1 set less than a few weeks back - went a little hard out of the gate)

B. 10 min AMRAP
{
15 DBSnatch 35# left arm (Rx was 50#)
10 DB Floor Press 2x25# (Rx was 2x50#)
15 DBSnatch 35# right arm (Rx was 50#)
10 pushup
}
4 rounds + 2 snatches

I added

C. 3 rounds, not for time
{
2 planche lean, 5s hold
1 HSHold
}