2025-07-22 WoD

WARM
400m run
2 rounds
{
15 KBS 35#
2 inchworm
4 spidermans
20 DU
}

MAIN

A. 5x3 banded deadlift @70%
warm: 5x95, 4x135, 3x185
main: 1x3x205, 4x3x225

B. (superset w A) 4x20 DU

C. For time. 50-40-30-20-10
{
Abmat situps
DU
walking lunges
DU
}
Time: 15:08 Rx