2025-07-09 WoD

WARM
std warmup

MAIN

A. 6x6 Benchpress at same weight
warm: 10x45#, 6x95#
main: 6x6 @ 115#

B. (Superset w A) 5x8 Barbell row 95#

C. 4 rounds for time
{
50' farmer carry 2x50# DB
20 pushup
20 abmat situp with anchored feet
}
time: 8:22 Rx

I added:

D. 3 rounds, not for time
{
10s planche lean (very slight)
10s HSHold
}