2025-07-25 WoD

WARM
200m run
2x
{
1 min row
10 box stepup
10 lat pulldown
10 ring row
10 KBS 35#
4 spiderman
}

MAIN

A. Deadlift 5x2 @80-85%, 2" deficit, dead stop between reps
warm: 6x95, 5x135, 3x185, 3x225
main: 3x2@255, 2x2@275 (~80, 85% of 325)

B. (superset w A) 5x3 strict pullup (I did weighted for most sets)
3xbw, 3x26, 3x35, 2x44, 2x53#

C. 3 rounds for time
{
10 strict pullups
15 Box Jump Over 24"
*cash out: 100 KBS 53#
}
time: 9:56 Rx