2025-07-18 WoD

WARM

400m run
2x
{
1 min Airdyne
2 spidermans
2 inchworm
10 good mornings
10 deadlift 45#
}

MAIN

A. 15 min EMOM 1.5 (11 rounds) - 2 deadlifts w 2 inch deficit
warm: 5x95, 4x135, 2x185
main: 3x2@185#, 4x2@205#, 4x2@225#

B. 14 min AMRAP. 
{
*5 block run buy-in (~4min)
4-8-12 (repeat) of
{
PowerClean 95#
T2B
}
}
2 full rounds + 4+4+8 (16 extra reps)