2025-07-26 WoD

WARM

2x
{
1 min row
4 spiderman
5 shoulder swimmers
5 front squat 45#
3 powerclean 45#
3 Pushpress 45#
10 good mornings 45#
}

MAIN

(partner wod, decided to do it solo, trying to do the whole thing vs alternating rounds)

A. 40 rounds for time. 30 min cap
{
1 PowerClean 95#
2 FrontSquat 95#
3 PushPress/PushJerk 95#
4 burpee bar jump
*every 10th round, 1 block run
}
32 rounds by the time cap = 323 reps