2025-07-08 WoD

WARM
std warmup

MAIN

A. 3 rounds for time
{
1 mile run
50 wallball 20#
}
time: 30:26 Rx

Times:
mile run: 6:47
50 wallball:  2:06
mile run: 7:35
50 wallball: 2:37
mile run: 9:00
50 wallball: 3:10

Not bad. I'd estimated 35min with a stretch goal of sub-30, which I almost made. This was basically 2 benchmark workouts in one. Karen + 5Krun