2025-07-10 WoD

WARM
2x 1 min row
std warmup

MAIN

A. 5x3 Deadlift at 70-75%, with full pause, and 1-2" deficit (I did 2")
warm: 5x95, 5x135, 4x185, 3x205 (counted this as first set, as I ran out of time)
main: 4x3 Deadlift at 225# (70% of 325)

B. (Superset w A) 4x20s jump rope (SUx2, DUx2)

C. 2 rounds for time
{
1-2-3-4-5-4-3-2-1 of
{
KB Deadlift 53#
KBS 53#
}
100 DU
}
time: 7:00

I added:

C. 3 rounds, not for time
{
10s planche lean
5s Tuck Front Lever
}