2025-07-12 WoD

WARM
std warmup
clean drills
hang cleans 5x95, 4x115, 3x135, 2x155
T2B drills

MAIN

A. Partner workout, for time
{
3 block run (together)
100 T2B (traded off 10 sets of 5 each)

2 block run (together)
80 Burpee BoxJumpOver 20" (Rx was 24") (10 sets of 4 each)

1 block run (together)
60 HangPowerClean 135# (10 sets of 3 each)
}
23:46

I added:

B. 3 rounds, not for time
{
10s planche lean
5-10s HSHold