2025-07-29 WoD

WARM
400m run
1 min row
2x
{
20s SU/DU
2 inchworm
20 shoulder taps
20 banded good mornings
}

Deadlift drills

MAIN

A. 5x3 banded deadlift at ~70%
warm: 5x95, 4x135, 3x185
main: 1x3x205, 1x3x225, 3x3x235 (all banded, heavy green band)

B. (superset w A) 4 sets
{
20 DU
1 HSPU (strict) w 25# plates
}

C. 11 min AMRAP
{
Buy-in: 1 block farmer carry 2x50#
35 DU
7 Deadlift 185
5 HSPU (strict)
}
3 rounds + 35 DU + 3 deadlift