2025-03-22 WoD

WARM
std warmup
500m row
1 block run

MAIN

A. Partner WOD, you-go-I-go. 22min AMRAP
{
3 block run buy-in
R1: 
{
8 Pushup
9 PowerClean 95#
10 BBLunge 95# (front rack)
}
R2: 
1 block run
}
4 rounds + 17 reps (for me)