WARM
500m row
clean drills
kip swings
MAIN
A. Work to a moderate heavy CJ (PC+PJ)
{
4x75, 3x95, 3x115, 3x135, 2x155
}
B. Pullup work (superset w A)
2x3 strict pullups
3x1 kipping MU
C. 30 MU For time
time: 14:50 (not great time, but most I've done in 2 years!)
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