2025-03-12 WoD

WARM
400m run
2x
{
90-90's
2 spiderman
2 inchworm
10 goodmornings 45#
}

1 min Airdyne

Tabata jumprope (did 4 rounds SU's, 4 rounds DU's)

Deadlift warmup: 5x95, 5x135, 2x165

MAIN

A. 20 min EMOM
{
Min 1: 2 Wallwalks
Min 2: Deadlifts *
Min 3: DU's **
Min 4: Rest
}
Deadlifts: 10x165, 8x185, 6x205, 4x225, 2x245
DU's: 20, 40, 60, ~70, 100 (but rolled past the 1min mark)