2025-03-18 GDC WoD

// group workout with deconstructors of fun group

WARM 

std warmup

300m run

2 min row

Deadlift warmup 5x45, 5x135, 5x155, 5x175

2x5 t2b

MAIN

A. 4 rounds. Each for time on 8 min mark

{

600m Row

10 deadlift 175 (rx 225)

16 t2b

600m run

}

Finished each round about 7:10