2025-03-15 WoD

WARM
400m run
1 min row
std warmup
deadlift drills

MAIN

A. 5x3 deadlift, heavy-ish, ascending
warm: 8x95, 6x135, 3x165
main: 3x185, 3x205, 3x225, 3x245, 2x275

B. AMRAP 20min. Partner workout. You go/I go. 
{
5 box jump 24"
10 AirSquat
5 Deadlift 165 (Rx was 185)
* 3 min 5, 10, 11, 5 syncro burpees w partner
}
12 rounds + 20 reps (partner's 13th round) + 5 reps (my box jumps)

C. 80 cal row with partner. Every time you break, 20 syncro walking lunges (only broke once at 40cal)
4:39